8 ways to optimize your sleep
By Family Features
While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to...
Nia Exercise Program: Non-Impact Workout Making an Impactful Difference
Megan Wade
CONTRIBUTOR
Common New Year’s resolutions include staying fit or working out more during the coming year. That can be difficult for students with an...
Scott Village basketball court nearly ready
UNO students looking to shoot some hoops in the sunshine will soon have a fresh venue available.
New study reveals hidden risks behind smoking hookah
By Nathan Stephenson, Contributor
Hookah lounges are popular destinations among 18- to 20-year-olds as they are too young to drink at bars, but too old to stay...
Can a shoe really put more power in your stride? UNO researcher finds shoe...
Who wouldn’t want running shoes that not only protect your feet, but also give you energy as you go?
Before you shell out the...
Scott Conference Center to house Nebraska Center for Preparedness Education’s 13th symposia in June
The Nebraska Center for Preparedness Education will host its 13th Annual Preparedness Symposium Series in April, May and June in six Nebraska cities.
UNO's Scott...
Flu season in full swing: How to avoid getting sick
Influenza is a contagious disease that can be prevented with a flu shot each year, said Marcia Adler, director of UNO Health Services.
Shedding “The Freshman 15”
Trent Ostrom
CONTRIBUTOR
For many students entering college, “The Freshman 15” is something they likely experience. While this is an unfortunate situation, there is still the...