8 ways to optimize your sleep
By Family Features
While a healthy lifestyle requires a balanced diet and exercise, sleep is another pillar of overall wellness that is both essential to...
5 simple ways you can create more healthy days
(Family Features) Creating more healthy days is easier than you may think. Contrary to popular belief, overall health is more than just being free...
4 tips for staying ahead of the seasonal elements
(Family Features) Whether an outdoor concert-goer, sports fan or avid vacationer, Mother Nature can be harsh on your eyes, skin and hair regardless of...
Can a shoe really put more power in your stride? UNO researcher finds shoe...
Who wouldn’t want running shoes that not only protect your feet, but also give you energy as you go?
Before you shell out the...
Tricks for tackling food cravings
(Family Features) If your diet’s been derailed by a sudden desire for chips or hankering for a hamburger, you’re not alone.
According...
Goodnight, Smartphone: Powering down before bed for a good night’s rest
(Family Features) Checking email or flipping through channels instead of sleeping? Playing video games or browsing social media in bed? If you want to...
Fuel up like Team USA
(Family Features) U.S. Olympic athletes know what it takes to build a champion: a lifetime of determination and training, countless competitions and...
Understanding the Yawn
(Family Features) Yawning is a natural part of everyday life, yet this simple phenomenon has some rather curious and mysterious features.
To...
